Workout Type
Bodybuilding Workout (Full Body Workout)
Workout Difficulty 
Workout Guidelines
This simple “total body” bodybuilding workout can be performed 3 times a week taking a day off in between each training session (i.e. Monday, Wednesday, Friday). The focus here is on compound movements and will require a squat rack and or smith machine. Rest periods between sets are medium length at 120 seconds. Keep the weights heavy enough to perform no more than 8 reps on each set.
Equipment Needed
- Olympic Weights and Barbell
- Squat Rack
- Smith Machine
- Weight Bench
Bodybuilding Workout
Legs
Barbell Squat - 2 sets x 8 reps
Standing Smith Machine Calf Raises - 2 sets x 12 reps
Chest
Barbell Bench Press - 2 sets x 8 reps
Triceps
Close Grip Smith Machine Press - 2 sets x 8 reps
Back
Smith Machine Barbell Row - 2 sets x 8 reps
Biceps
Barbell Curl - 2 sets x 8 reps
Abs
Reverse Crunches - 2 sets x 15 reps
