Workout Type
Fun Treadmill Workout at home.
Workout Difficulty 
Workout Guidelines
Here’s a fun treadmill workout that will break up your boring cardio
routine. Perform this workout up to 4 times per week taking
a day off between training sessions (advanced trainers only).
Beginners complete this workout one time through as outlined
below. Intermediates complete full workout, repeat Sprint Set through
Side Steps x1 skipping the cool down until the end of the workout.
Advanced trainers can repeat Sprint Set through Side Step sets up to
x4, ending with a 5-7 minute cool down at the end of the treadmill workout.
Equipment Needed
Treadmill with Power Incline and Speed Control
Workout Directions
Warmup
5 Minutes Incline=0, Speed=4
Incline Set
2 Minutes Incline=10, Speed=4
Recovery
1 Minute Speed=4
Sprint Set
2 Minutes Incline=1.5, Speed=6.5 - 7
Recovery
1 Minute Incline=0, Speed=3
Side Step To Left
1 Minute Incline=2, Speed=2
Side Step To Right
1 Minute Incline=2, Speed=2
Cool Down
5 Minutes Incline=1.5, Speed=3
